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PODCAST
Radio Headspace Rewind: _____ Is My Meditation
Radio Headspace
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.
FULL SUMMARY
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.
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