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Radio Headspace Rewind: Having Scary Thoughts

Radio Headspace

Sometimes, thoughts that really scare us can arise. We judge them and judge ourselves from having them. But we don’t have to. It’s our job to just witness the mind as it is.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Emotional and Mental Health