1
PODCAST
Tap Stress Away
The Daily Shine
Tapping is a meditation technique that is closely related to acupressure. By tapping on certain points of our body, we can release feelings of stress or shame and shift our mood.
FULL SUMMARY
Tapping is a meditation technique that is closely related to acupressure. By tapping on certain points of our body, we can release feelings of stress or shame and shift our mood.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Energy Healing (142)
- Black Well-Being (132)
- Guided Meditation (107)
- Indigenous Well-Being (92)
- Well-Being (89)
- Anxiety (83)
- Racism (83)
- Self-Mastery (73)
- Sound Healing (66)
- Racial Identity (63)
- Trauma Healing (63)
- Mind-Body Connection (59)
- Self-Healing (58)
- Depression (56)
- Neuroscience (53)
- Activism/Service (52)
- Stress (52)
- Community Healing (51)
- Mindfulness (51)
- Self-Development (50)
- Tapping/EFT (50)
- Personal Development (48)
- Awareness (47)
- Buddhism (46)
- Women’s Well-Being (46)
- Mindfulness Meditation (45)
- Resilience (44)
- Self-Discovery (43)
- Racial Healing (42)
- Cross-Cultural Dynamics (41)
- Empowerment (40)
- Athlete Well-Being (39)
- Social Justice (36)
- Happiness (35)
- Racial Justice (34)
- Honoring Emotion (33)
- Physical Health (33)
- Racial Discrimination (33)
- Self-Reflection Practices (33)
- Connection with Nature (32)
- Breathwork (31)
- Burnout (31)
- Self-Limiting Beliefs (31)
- Yoga (31)
- Energy Balancing (30)
- Fellowship and Community (30)
- Creative Well-Being (29)
- Entrepreneurship (29)
- LGBTQIA Well-Being (29)
- Mindfulness Practices (29)
- Parenting (29)
- Transformation (29)
- AAPI Well-Being (28)
- Identity (28)
- Intergenerational Trauma (28)
- Latinx Well-Being (28)
- Inner Peace (27)
- Self-Love (26)
- Young Adult Well-Being (26)
- Environmental Justice (25)
- Imagination and Creativity (25)
- Race and Gender (25)
- Self-Acceptance (25)
- Self-Esteem (25)
- Indigenous Rights (23)
- Speaking Your Truth (23)
- Fear (22)
- Healing Approaches (22)
- Native American Beliefs (22)
- PTSD (22)
- Brain Health (21)
- Compassion (21)
- Self-Worth (21)
- Authenticity (20)
- Joy (20)
- Search for Purpose (20)
- Self-Actualization (20)
- Spiritual Growth (20)
- Compassion Meditation (19)
- Emotional Intelligence (EQ) (19)
- Female Empowerment (19)
- Focus (19)
- Indigenous Healing Approaches (19)
- Generational Healing (18)
- Lovingkindness Meditation (18)
- Neuroplasticity (18)
- Presence (18)
- Relationship Challenges (18)
- Spiritual Healing (18)
- Tibetan Buddhism (18)
- Cancer (17)
- Caregiver Well-Being (17)
- Christianity (17)
- Finding Meaning (17)
- Growth Mindset (17)
- Habits of Mind (17)
- Intention (17)
- Mantra Meditation (17)
- Rest (17)
- Exercise (16)
- Mental Health Challenges (16)
- Negative Self-Talk (16)
- Sleep (16)
- Somatic Practices (16)
- Whiteness (16)
- Climate Change (15)
- Courage (15)
- Freedom (15)
- Habit Formation (15)
- Human Potential (15)
- Self-Compassion (15)
- Social Responsibility (15)
- Work-Life Balance (15)
- Addiction (14)
- Anger (14)
- Belonging (14)
- Chakras (14)
- Goal Setting (14)
- Grief (14)
- Leadership (14)
- Life Challenges (14)
- Self-Control (14)
- Self-Realization (14)
- Suicide (14)
- Vulnerability (14)
- Work Challenges (14)
- Body Image (13)
- Bodywork (13)
- Confidence (13)
- Consciousness (13)
- Embodiment (13)
- Faith and Identity (13)
- Inner Life (13)
- Motherhood (13)
- Psychology (13)
- Self-Pressure (13)
- Setting Limits and Boundaries (13)
- Shame (13)
- Spiritual Life (13)
- Suffering (13)
- Asking for Help (12)
- Child’s Emotional Growth (12)
- Chronic Anxiety (12)
- Chronic Pain (12)
- Collective Trauma (12)
- Diet and Nutrition (12)
- Veteran Well-Being (12)
- Coming Out (11)
- Communication Skills (11)
- Empathy (11)
- Gratitude (11)
- Performance Anxiety (11)
- Reiki (11)
- Romantic Relationships (11)
- ADD/ADHD (10)
- Aging (10)
- Chakra Meditation (10)
- Chronic Health Conditions (10)
- Inner Strengths (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Integrative Medicine (10)
- Lovingkindness (10)
- Motivation (10)
- Neurodiversity (10)
- Self-Reckoning (10)
- Addiction Recovery (9)
- Anger Management (9)
- Compassion Fatigue (9)
- Energy Healing for Animals (9)
- Grit (9)
- Imposter Syndrome (9)
- Interdependence (9)
- Intuition (9)
- Journaling (9)
- Life Force Energy (9)
- Offering Support to Others (9)
- Positive Psychology (9)
- Positive Thinking (9)
- Self-Reliance (9)
- Sound Bath Meditation (9)
- Spiritual Awakening (9)
- Trauma (9)
- Youth Activism (9)
- Disabled Well-Being (8)
- Disconnection (8)
- Failure (8)
- Healthy Eating (8)
- Kindness (8)
- Letting Go (8)
- Manifestation (8)
- Panic Attacks (8)
- Peak Performance (8)
- Productivity (8)
- Relationship with Time (8)
- Spiritual Development (8)
- Spiritual Practices (8)
- Storytelling (8)
- Sustainability (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Altered States (7)
- Children’s Well-Being (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Family Dynamics (7)
- Immigration and Assimilation (7)
- Memoir (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Soul Mission (7)
- Spirituality and Politics (7)
- Acceptance (6)
- Affirmations (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Eating Disorders (6)
- Economic Justice (6)
- Enlightenment (6)
- Forest Bathing (6)
- Friendship (6)
- Global Challenges (6)
- Loneliness (6)
- Love (6)
- Nonbinary Well-Being (6)
- Positive Self-Talk (6)
- Self-Expression (6)
- Spirituality and Health (6)
- Sutras (6)
- Taoism (6)
- Time Management (6)
- Transgender Well-Being (6)
- Trust (6)
- Unconscious Bias (6)
- Visualization (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Access to Education (5)
- Acupressure (5)
- Ayurveda (5)
- Curiosity (5)
- Death or Loss of a Loved One (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Epigenetics (5)
- Forgiveness (5)
- Gender Discrimination (5)
- Generosity (5)
- Guilt (5)
- Highly Sensitive People (5)
- Holism (5)
- Illness and Injury (5)
- Karma (5)
- Living with Illness (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Prayer (5)
- Psychology and Spirituality (5)
- Science and Spirituality (5)
- Shadow (5)
- Shamanic Healing (5)
- Work Relationships (5)
- Abandonment (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Criticism and Rejection (4)
- Crystals (4)
- Decision Making (4)
- Digital Life (4)
- Facing Own Death (4)
- Faith (4)
- Feminism (4)
- God (4)
- Handling a Loved One’s Illness (4)
- Heartmath (4)
- Hope (4)
- Inner Child (4)
- Kundalini Yoga (4)
- Laughter Therapy (4)
- Living as an Empath (4)
- Masculine/Feminine Dynamics (4)
- Oneness (4)
- Perception (4)
- Poverty/Economic Inequality (4)
- Quantum Physics (4)
- Relationship with Money (4)
- Ritual (4)
- Sexuality (4)
- Social Anxiety (4)
- Stoicism (4)
- Theta Healing (4)
- Values (4)
- Vedic Meditation (4)
- Weight Concerns (4)
- Women’s Rights (4)
- Acupuncture (3)
- Adaptability (3)
- Art Therapy (3)
- Awe (3)
- Biofeedback (3)
- Body Positivity (3)
- Chanting (3)
- Child’s Trauma (3)
- Collaboration (3)
- Competition (3)
- Crystal Bowls (3)
- Dharma (3)
- Divorce and Breakup (3)
- Drug Addiction (3)
- Ecospirituality (3)
- Endurance (3)
- Family Acceptance (3)
- Gender Identity (3)
- Genetics (3)
- Hypnosis (3)
- Integrity (3)
- Jealousy/Envy (3)
- Kundalini (3)
- Mentoring (3)
- OCD (3)
- Othering (3)
- Passion (3)
- Philosophical Approaches (3)
- Play (3)
- Psychedelic Research (3)
- Religious Experience (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Tarot (3)
- The Divine (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Wholeness (3)
- Willpower (3)
- Yoga Nidra (3)
- Academic Struggles (2)
- Accepting Love (2)
- Attachment Theory (2)
- Aura (2)
- Auric Field (2)
- Building Character (2)
- Bullying (2)
- Cannabis/CBD (2)
- Challenges with Teens (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Death and Dying (2)
- Discrimination (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Global Food Supply (2)
- Healing Touch (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Insomnia (2)
- Intimacy (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- LGBTQIA Parents (2)
- Lifestyle Medicine (2)
- Magic (2)
- MDMA (2)
- Medical Intuition (2)
- Moral Philosophy (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Personality Disorders (2)
- Personality Typing (2)
- Polyvagal Theory (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Psychic Abilities (2)
- Qi (2)
- Retirement (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sexual Assault or Abuse (2)
- Spiritual Direction (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Wake-Up Calls (2)
- Wicca (2)
- Zen Buddhism (2)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Chronic Fatigue (1)
- Cognition (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Job Loss (1)
- Judaism (1)
- Kids and Sports (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Managing Energy (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- Naturopathy (1)
- Neoshamanism (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Past Life Regression (1)
- Patience (1)
- Plant Spirit Medicine (1)
- Pleasing Parents (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Qigong (1)
- Qigong Healing Sounds (1)
- Raising Sons (1)
- Regret (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sex (1)
- Social Presence (1)
- South American Shamanism (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Yoga Therapy (1)
FILTER
TEACHER
- James H. Cone (13)
- Mona Polacca (13)
- Gary Craig (11)
- Reginald Ray (11)
- Deepak Chopra (10)
- Lorin Roche (10)
- Resmaa Menakem (9)
- Herbert Benson (8)
- Kelly McGonigal (8)
- Light Watkins (8)
- Andy Puddicombe (7)
- Agnes Baker-Pilgrim (6)
- Andrew Weil (6)
- David Feinstein (6)
- Judith Orloff (6)
- Lama Rod Owens (6)
- Lauren Walker (6)
- Louise Erdrich (6)
- Tara Brach (6)
- Thich Nhat Hanh (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Daniel Goleman (5)
- Gabor Maté (5)
- James Oschman (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Pema Chödrön (5)
- Ralph De La Rosa (5)
- Rick Hanson (5)
- Russell Brand (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Stephanie Y. Evans (5)
- The Dalai Lama (5)
- Ann Marie Chiasson (4)
- C. S. Lewis (4)
- Daniel Amen (4)
- Daniel J. Benor (4)
- Diane Stein (4)
- Elizabeth Lesser (4)
- Joseph M. Marshall III (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Martha Beck (4)
- Monnica Williams (4)
- Noah Elkrief (4)
- Patanjali (4)
- Sharon Salzberg (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- Amy Scher (3)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Brian Tracy (3)
- Bruce Lipton (3)
- C. Norm Shealy (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Cyndi Dale (3)
- Daniel J. Siegel (3)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- Gary Zukav (3)
- Harriet Lerner (3)
- Hyla Cass (3)
- Jack Kornfield (3)
- Jan Willis (3)
- Jay Shetty (3)
- Jessica Dore (3)
- Jon Kabat-Zinn (3)
- Judson Brewer (3)
- Lisa Wimberger (3)
- Mantak Chia (3)
- Marcus Aurelius (3)
- Martin Luther King Jr. (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Ram Dass (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Shamini Jain (3)
- Stephan Bodian (3)
- Susan Piver (3)
- Tony Robbins (3)
- Tsering Dolma Gyaltong (3)
- Wim Hof (3)
- Adriene Mishler (2)
- Amishi Jha (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Arianna Huffington (2)
- Barbara Brennan (2)
- Bessel van der Kolk (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brendon Burchard (2)
- Charles Tart (2)
- Christiane Northrup (2)
- Cornel West (2)
- Debbie Ford (2)
- Dondi Dahlin (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Elizabeth Stanley (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- J. Krishnamurti (2)
- Jack Canfield (2)
- Jacqui Lewis (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kim Eng (2)
- Kristin Neff (2)
- Linda Graham (2)
- Lise Van Susteren (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Mark Manson (2)
- Matthieu Ricard (2)
- Mel Robbins (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Ruby Wax (2)
- Sadhguru (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Levine (2)
- Stephen Porges (2)
- Sue Morter (2)
- Swami Mukundananda (2)
- Torsten A. Lange (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- Adi Da Samraj (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alberto Villoldo (1)
- Alexandra Elle (1)
- Alexandra Fine (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Arielle Schwartz (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Brian Weiss (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- Dan Millman (1)
- David Cooper (1)
- David Perlmutter (1)
- David Spiegel (1)
- Deb Dana (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Frans Stiene (1)
- Frederic Luskin (1)
- Gabrielle Bernstein (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jean Houston (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Bolte Taylor (1)
- Jill Purce (1)
- Joan Chittister (1)
- john a. powell (1)
- Jonathan Van Ness (1)
- Judith Blackstone (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kenneth Pelletier (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Luisah Teish (1)
- Maharishi Mahesh Yogi (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Martin Seligman (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Breuer (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Nataly Kogan (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Reema Datta (1)
- Renee Baribeau (1)
- Rich Fernandez (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sanjay Gupta (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Titanya Dahlin (1)
- Toni Morrison (1)
- Yung Pueblo (1)
Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .
