PODCAST

Tap Stress Away

The Daily Shine

Tapping is a meditation technique that is closely related to acupressure. By tapping on certain points of our body, we can release feelings of stress or shame and shift our mood.

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How to Deal with Anxiety—Immediate Anxiety Relief

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How to Deal with Stress at Work

This video will show you how to deal with stress at work by helping you to discover and address what's causing your stress. This video is about how to deal with stress at work, and how to handle stress at work.

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How to Deal with Stress - the Opposite of What You Think

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Stoicism | How Marcus Aurelius Keeps Calm

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Marcus Aurelius

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Has Sitting Quietly to Observe Thought Any Value? | J. Krishnamurti

Is our sitting quietly every day to observe the movement of thought by your definition a practice, a method and therefore without value?' The role of the foundations was described by Krishnamurti when he said, 'The foundations will see to it that these teachings are kept whole, are not...

J. Krishnamurti

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4 Steps to Break a Habit | Dr. Judson Brewer

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Words of Wisdom: Elizabeth Lesser on How to Get Through a Rough Patch

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Elizabeth Lesser

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Strategies to Become More Emotional Intelligent | Daniel Goleman | Wobi

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Stay Woke: A Meditation Guide for the Rest of Us

If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.

Justin Michael Williams

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BIPOC Well-Being