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PODCAST
Tap Stress Away
The Daily Shine
Tapping is a meditation technique that is closely related to acupressure. By tapping on certain points of our body, we can release feelings of stress or shame and shift our mood.
FULL SUMMARY
Tapping is a meditation technique that is closely related to acupressure. By tapping on certain points of our body, we can release feelings of stress or shame and shift our mood.
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Meditating with the Body: A Course in Somatic Practices to Unlock Your Journey
Reginald Ray
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