PODCAST

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It’s OK to Not Do It All

The Daily Shine

Society often tells us that our worth is tied up with what we do or how much we accomplish. Today, Mel leads us through a meditation to release productivity guilt and remember our inherent value.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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EXPLORE TOPIC

BIPOC Well-Being