PODCAST

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It’s OK to Not Do It All

The Daily Shine

Society often tells us that our worth is tied up with what we do or how much we accomplish. Today, Mel leads us through a meditation to release productivity guilt and remember our inherent value.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

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EXPLORE TOPIC

BIPOC Well-Being