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Greet Anxiety with RAIN

The Daily Shine

Over time, some of our anxious behaviors and thoughts can actually become habits. That’s where the acronym RAIN —recognize, accept, investigate, note — can help to interrupt those cycles. We’ll practice RAIN together today.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Anxiety