PODCAST

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Embrace What’s Uncertain

The Daily Shine

Our brains are programmed to look for worst-case scenarios as a form of protection. Today’s practice is centered on training ourselves to challenge negative thoughts when they arrive and find silver linings, even in times of uncertainty.

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04:01

Studying Abroad: Culture Shock

Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.

Video
2016
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25:58

James Hillman - Accentuate the Positive: Reclaiming the Country from the Nation | Bioneers

The renowned psychologist and author dispels the fog of duality and polarization that enshrouds our society, such as under-thinking while over-working, or preaching democracy while failing to vote. Paradoxically, knowing what’s wrong with our nation is what paralyzes us.

Video
James Hillman
2014
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FindCenter Quotes ImageSafety is not the absence of threat, it is the presence of connection.

Quote
Gabor Maté
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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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14:32

Luisah Teish: Indigenous Voices

Luisah Teish will speak at The Natural Way about learning to love the Earth, our Mother, and will share her personal stories of growing up in the South and her relationship to the land. She will recount and examine cultural myths that have mis-educated us into alienation from Our Mother Earth.

Video
Luisah Teish
2012
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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Article
Ashley Abramson
2020
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17:44

Otherness and Belonging | john a. powell | Wisdom 2.0 2016

From Wisdom 2.0 2016 in San Francisco.

Video
john a. powell
2016
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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

Book
Lindo Bacon, Ijeoma Oluo (foreword)
2020
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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

Book
Robert Augustus Masters
2013
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EXPLORE TOPIC

BIPOC Well-Being