PODCAST

Embrace What’s Uncertain

The Daily Shine

Our brains are programmed to look for worst-case scenarios as a form of protection. Today’s practice is centered on training ourselves to challenge negative thoughts when they arrive and find silver linings, even in times of uncertainty.

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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

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3 Practical Tips to Stop Overthinking and Become Stress Free Instantly | Swami Mukundananda

In this video Swami Mukundananda shares 3 Powerful and Practical Tips to Stop Overthinking and become Stress Free. These 3 tips are so powerful that if regularly practiced you will be able to stop overthinking and become stress free in a moment.

Swami Mukundananda

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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The Behavior Code: A Practical Guide to Understanding and Teaching the Most Challenging Students

The Behavior Code unlocks a wealth of proven practices to help teachers, counselors, and parents identify the messages underlying challenging student behaviors and respond in supportive ways.

Jessica Minahan, Nancy Rappaport

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Beautiful Cancer / How to Overcome a Cancer Diagnosis | Jami Buchanan McNees | TEDxTemecula

There is something beautiful to be found in every situation. You just need to look for it. For Jami, receiving a Cancer diagnosis was no different. She knew there would be something amazing to experience through her diagnosis.

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Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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Empowerment Coach Reveals How to Stop Self-Rejection and Develop Self-Confidence—Roxy Saffaie

Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving—every day.

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BIPOC Well-Being