Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.
PODCAST
Respond Rather Than React
The Daily Shine
When we’re having difficult conversations, our ability to notice how we’re feeling can help us better listen and learn from each other. Today's meditation shows you how to ground yourself, use compassion, and thoughtfully navigate a tough talk.
FULL SUMMARY
When we’re having difficult conversations, our ability to notice how we’re feeling can help us better listen and learn from each other. Today's meditation shows you how to ground yourself, use compassion, and thoughtfully navigate a tough talk.
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