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Respond Rather Than React

The Daily Shine

When we’re having difficult conversations, our ability to notice how we’re feeling can help us better listen and learn from each other. Today's meditation shows you how to ground yourself, use compassion, and thoughtfully navigate a tough talk.

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Otto Scharmer on the Four Levels of Listening

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Otto Scharmer
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As leaders or parents (or both), navigating difficult conversations is part of our job description. How do we keep calm and achieve a productive outcome, all while keeping our relationships intact? The secret is curiosity.

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Marshall B. Rosenberg
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Getting Past the Pain Between Us: Healing and Reconciliation Without Compromise

You can transform emotional pain, depression, shame, and conflict into empowering connections. Rosenberg shares that behind all emotional pain are unmet needs. He provides simple steps to create the heartfelt presence necessary for healing to occur.

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EXPLORE TOPIC

BIPOC Well-Being