PODCAST
Respond Rather Than React
The Daily Shine
When we’re having difficult conversations, our ability to notice how we’re feeling can help us better listen and learn from each other. Today's meditation shows you how to ground yourself, use compassion, and thoughtfully navigate a tough talk.
FULL SUMMARY
When we’re having difficult conversations, our ability to notice how we’re feeling can help us better listen and learn from each other. Today's meditation shows you how to ground yourself, use compassion, and thoughtfully navigate a tough talk.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Communication Skills (143)
- Black Well-Being (130)
- Self-Compassion (112)
- Guided Meditation (109)
- Indigenous Well-Being (94)
- Romantic Relationships (90)
- Racism (85)
- Well-Being (83)
- Self-Mastery (74)
- Anxiety (69)
- Activism/Service (68)
- Racial Identity (63)
- Self-Development (63)
- Sound Healing (62)
- Stress Management (61)
- Mindfulness (59)
- Community Healing (58)
- Buddhism (52)
- Depression (52)
- Neuroscience (52)
- Personal Development (52)
- Trauma Healing (52)
- Self-Discovery (49)
- Women’s Well-Being (49)
- Awareness (48)
- Mindfulness Meditation (46)
- Resilience (46)
- Racial Healing (45)
- Self-Acceptance (45)
- Social Justice (45)
- Empowerment (44)
- Self-Healing (44)
- Compassion (43)
- Cross-Cultural Dynamics (43)
- Parenting (41)
- Mind-Body Connection (39)
- Self-Love (39)
- Self-Reflection Practices (38)
- Honoring Emotion (37)
- Racial Justice (37)
- Self-Esteem (37)
- Athlete Well-Being (34)
- Happiness (34)
- Racial Discrimination (34)
- Speaking Your Truth (34)
- Mindfulness Practices (33)
- Self-Limiting Beliefs (32)
- Entrepreneurship (31)
- Fellowship and Community (31)
- Physical Health (31)
- Building Character (30)
- Connection with Nature (30)
- Creative Well-Being (30)
- Identity (30)
- LGBTQIA Well-Being (30)
- AAPI Well-Being (28)
- Imagination and Creativity (28)
- Latinx Well-Being (28)
- Marriage (28)
- Neurodiversity (28)
- Young Adult Well-Being (28)
- Authenticity (27)
- Intergenerational Trauma (27)
- Self-Worth (27)
- Stress (27)
- Breathwork (26)
- Conflict Resolution (26)
- Inner Peace (26)
- Environmental Justice (25)
- Race and Gender (25)
- Transformation (25)
- Burnout (23)
- Compassion Meditation (23)
- Indigenous Rights (23)
- Intimacy (23)
- Presence (23)
- Self-Actualization (23)
- Cancer (22)
- Intention (22)
- Leadership (22)
- Native American Beliefs (22)
- Negative Self-Talk (22)
- Search for Purpose (22)
- ADD/ADHD (21)
- Fear (21)
- Shame (21)
- Spiritual Growth (21)
- Vulnerability (21)
- Anger (20)
- Brain Health (20)
- Emotional Intelligence (EQ) (20)
- Indigenous Healing Approaches (20)
- Self-Expression (20)
- Self-Realization (20)
- Female Empowerment (19)
- Finding Meaning (19)
- Focus (19)
- Forgiveness (19)
- Joy (19)
- Lovingkindness Meditation (19)
- Setting Limits and Boundaries (19)
- Tibetan Buddhism (19)
- Yoga (19)
- Christianity (18)
- Friendship (18)
- Generational Healing (18)
- Self-Control (18)
- Belonging (17)
- Climate Change (17)
- Freedom (17)
- Growth Mindset (17)
- Habits of Mind (17)
- Mantra Meditation (17)
- Social Responsibility (17)
- Whiteness (17)
- Confidence (16)
- Courage (16)
- Divorce and Breakup (16)
- Empathy (16)
- Habit Formation (16)
- Inner Life (16)
- Motherhood (16)
- Nonviolence (16)
- Offering Support to Others (16)
- Sleep (16)
- Suffering (16)
- Caregiver Well-Being (15)
- Exercise (15)
- Family Dynamics (15)
- Goal Setting (15)
- Human Potential (15)
- Neuroplasticity (15)
- Positive Self-Talk (15)
- PTSD (15)
- Somatic Practices (15)
- Spiritual Healing (15)
- Work Relationships (15)
- Addiction (14)
- Anger Management (14)
- Letting Go (14)
- Life Challenges (14)
- Mental Health Challenges (14)
- Psychology (14)
- Self-Pressure (14)
- Work Challenges (14)
- Work-Life Balance (14)
- Asking for Help (13)
- Consciousness (13)
- Energy Healing (13)
- Faith and Identity (13)
- Gratitude (13)
- Rest (13)
- Spiritual Awakening (13)
- Spiritual Life (13)
- Suicide (13)
- Values (13)
- Body Image (12)
- Child’s Emotional Growth (12)
- Embodiment (12)
- Grit (12)
- Love (12)
- Lovingkindness (12)
- Passive-Aggressive Behavior (12)
- Self-Reckoning (12)
- Self-Reliance (12)
- Aging (11)
- Coming Out (11)
- Diet and Nutrition (11)
- Disconnection (11)
- Dysfunctional Childhood (11)
- Grief (11)
- Healing Approaches (11)
- Inner Strengths (11)
- Motivation (11)
- Performance Anxiety (11)
- Trust (11)
- Veteran Well-Being (11)
- Withholding (11)
- Acceptance (10)
- Autism (10)
- Cognitive Behavioral Therapy (10)
- Collective Trauma (10)
- Compassion Fatigue (10)
- Connection (10)
- Disabled Well-Being (10)
- Failure (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Positive Thinking (10)
- Sex (10)
- Talk Therapy (10)
- Youth Activism (10)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Imposter Syndrome (9)
- Interdependence (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Storytelling (9)
- Toxic Relationships (9)
- Addiction Recovery (8)
- Criticism and Rejection (8)
- Cross-Cultural Parenting (8)
- Global Challenges (8)
- Healthy Eating (8)
- Immigration and Assimilation (8)
- Integrative Medicine (8)
- Journaling (8)
- Kindness (8)
- Memoir (8)
- Men’s Well-Being (8)
- Peak Performance (8)
- Positive Psychology (8)
- Productivity (8)
- Spirituality and Politics (8)
- Sustainability (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Altered States (7)
- Body Scan Meditation (7)
- Building Culture (7)
- Children’s Well-Being (7)
- Chronic Pain (7)
- Decision Making (7)
- Guilt (7)
- Loneliness (7)
- Movement Meditation (7)
- Narcissism (7)
- Performance Pressure (7)
- Relationship with Time (7)
- Shadow (7)
- Social Presence (7)
- Unconscious Bias (7)
- Access to Education (6)
- Affirmations (6)
- Calming Meditation (6)
- Chronic Health Conditions (6)
- Collaboration (6)
- Curiosity (6)
- Eating Disorders (6)
- Economic Justice (6)
- Enlightenment (6)
- Forest Bathing (6)
- Highly Sensitive People (6)
- Hope (6)
- Masculine/Feminine Dynamics (6)
- Nonbinary Well-Being (6)
- Optimism (6)
- Panic Attacks (6)
- Perception (6)
- Psychology and Spirituality (6)
- Sexuality (6)
- Social Anxiety (6)
- Soul Mission (6)
- Spirituality and Health (6)
- Transgender Well-Being (6)
- Visualization (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Ayurveda (5)
- Chakras (5)
- Child’s ADD/ADHD (5)
- Child’s Trauma (5)
- Clinical Depression (5)
- Death or Loss of a Loved One (5)
- Digital Life (5)
- Ego (5)
- Environmental Exploitation (5)
- Gender Discrimination (5)
- Generosity (5)
- Humility (5)
- Integrity (5)
- Intuition (5)
- LGBTQIA Relationships (5)
- Living as an Empath (5)
- Living with Illness (5)
- Manifestation (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- New Relationships (5)
- Oneness (5)
- Prayer (5)
- Relationship with Money (5)
- Ritual (5)
- Spiritual Development (5)
- Sutras (5)
- Accepting Love (4)
- Adaptability (4)
- Attachment Theory (4)
- Codependency (4)
- Competition (4)
- Dharma (4)
- Endurance (4)
- Energy Balancing (4)
- Facing Own Death (4)
- Faith (4)
- Feminism (4)
- God (4)
- Handling a Loved One’s Illness (4)
- Holism (4)
- Illness and Injury (4)
- Inner Child (4)
- Jealousy/Envy (4)
- Karma (4)
- Kundalini Yoga (4)
- Moral Philosophy (4)
- Poverty/Economic Inequality (4)
- Problem Solving (4)
- Science and Spirituality (4)
- Sexual Assault or Abuse (4)
- Shamanic Healing (4)
- Social Psychology (4)
- The Divine (4)
- Time Management (4)
- Transitions (4)
- Women’s Rights (4)
- Abandonment (3)
- Acupressure (3)
- Awe (3)
- Body Positivity (3)
- Buddha Nature (3)
- Bullying (3)
- Chanting (3)
- Comparing Belief Traditions (3)
- Crystal Bowls (3)
- Drug Addiction (3)
- Ecospirituality (3)
- Enneagram (3)
- Family Acceptance (3)
- Gender Identity (3)
- Hypnosis (3)
- LGBTQIA Parents (3)
- Midlife Crisis (3)
- OCD (3)
- Othering (3)
- Passion (3)
- Philosophical Approaches (3)
- Play (3)
- Psychedelic Research (3)
- Religious Experience (3)
- Retirement (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Media Addiction (3)
- Spiritual Direction (3)
- Stoicism (3)
- Taoism (3)
- Tarot (3)
- Theta Healing (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Willpower (3)
- Yoga Nidra (3)
- Acupuncture (2)
- Art Therapy (2)
- Biofeedback (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Cognitive Psychology (2)
- Conscience (2)
- Discrimination (2)
- Drum Therapy (2)
- Emotional Labor (2)
- Epigenetics (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Higher Calling (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Infidelity (2)
- Internal Family Systems (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Sexuality (2)
- Lifestyle Medicine (2)
- Longevity (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Regret (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Wake-Up Calls (2)
- Weight Concerns (2)
- Wholeness (2)
- Wicca (2)
- Zen Buddhism (2)
- Academic Struggles (1)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Challenges with Teens (1)
- Channeling (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- Ego Transcendence (1)
- EMDR (1)
- Fate (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Challenges (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Harp Therapy (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Hospice (1)
- Household Labor (1)
- Humanitarian Aid/Relief Work (1)
- Insomnia (1)
- Judaism (1)
- Kids and Sports (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Love Languages (1)
- Memory (1)
- Misophonia (1)
- Mysticism (1)
- Naturopathy (1)
- Neoshamanism (1)
- Neuro-Linguistic Programming (1)
- Nutritional Medicine (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Qi (1)
- Raising Daughters (1)
- Raising Sons (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Yin/Yang (1)
FILTER
TEACHER
- Richard Davidson (14)
- Chelsey Luger (13)
- James H. Cone (13)
- Mona Polacca (13)
- Sharon Strand Ellison (12)
- Deepak Chopra (11)
- Reginald Ray (11)
- Lorin Roche (10)
- Andy Puddicombe (9)
- Esther Perel (9)
- Marshall Rosenberg (9)
- Resmaa Menakem (9)
- Christopher Germer (8)
- Light Watkins (8)
- Martin Luther King Jr. (8)
- Thich Nhat Hanh (8)
- Agnes Baker-Pilgrim (6)
- Elizabeth Lesser (6)
- John Bradshaw (6)
- Judith Orloff (6)
- Julie Schwartz Gottman (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Russell Brand (6)
- Sharon Salzberg (6)
- Terri Cole (6)
- The Dalai Lama (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Daniel Goleman (5)
- don Jose Ruiz (5)
- don Miguel Ruiz (5)
- Elaine Aron (5)
- Gabor Maté (5)
- Lisa Feldman Barrett (5)
- Lori Gottlieb (5)
- Nikki Mirghafori (5)
- Paul Gilbert (5)
- Pema Chödrön (5)
- Rick Hanson (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Stan Tatkin (5)
- Yongey Mingyur Rinpoche (5)
- Adam Grant (4)
- Brendon Burchard (4)
- Daniel Amen (4)
- Gary Chapman (4)
- Gaylon Ferguson (4)
- Jack Kornfield (4)
- John Gottman (4)
- Joseph M. Marshall III (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Oprah Winfrey (4)
- Patanjali (4)
- Ralph De La Rosa (4)
- Rich Roll (4)
- Shakti Gawain (4)
- Winona LaDuke (4)
- Andrew Weil (3)
- Anna Sale (3)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Brené Brown (3)
- Brian Tracy (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Daniel J. Siegel (3)
- Esperanza Spalding (3)
- Ethan Nichtern (3)
- Gary Zukav (3)
- Gay Hendricks (3)
- Harville Hendrix (3)
- Helen LaKelly Hunt (3)
- Jan Willis (3)
- Jay Shetty (3)
- Jeff Foster (3)
- Jessica Dore (3)
- Joseph Goldstein (3)
- Kelly McGonigal (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Ram Dass (3)
- Ramani Durvasula (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Sally Kempton (3)
- Spring Washam (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Stephen Levine (3)
- Tony Robbins (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Chan Khong (2)
- Charles Tart (2)
- Cornel West (2)
- Debbie Ford (2)
- Eckhart Tolle (2)
- Edward Hallowell (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Doty (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Kamilah Majied (2)
- Kathlyn Hendricks (2)
- Ken Wilber (2)
- Kim Eng (2)
- Linda Graham (2)
- Malcolm X (2)
- Marcus Aurelius (2)
- Maria Alice Campos Freire (2)
- Marie Forleo (2)
- Mark Manson (2)
- Martha Beck (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Melanie Joy (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Nataly Kogan (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Norman Fischer (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Richard Schwartz (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Robert Augustus Masters (2)
- Rumi (2)
- Shaman Durek (2)
- Shefali Tsabary (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Starhawk (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Thubten Chodron (2)
- traci ishigo (2)
- Virginia Satir (2)
- William Barber (2)
- William Bloom (2)
- Wim Hof (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amishi Jha (1)
- Amma (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Gabrielle Bernstein (1)
- Geneen Roth (1)
- Gloria Steinem (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Hillman (1)
- James Hollis (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jennifer Peepas (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- john a. powell (1)
- John Welwood (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Julieta Casimiro (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kishshana Palmer (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Louise Hay (1)
- Luisah Teish (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Maya Breuer (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Nicole LePera (1)
- Oshoke Pamela Abalu (1)
- Otto Scharmer (1)
- Paramahansa Yogananda (1)
- Paulo Coelho (1)
- Peter A. Levine (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Renee Baribeau (1)
- Richard Bandler (1)
- Richard Saul Wurman (1)
- Robert Firestone (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sandra Ingerman (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simon Sinek (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Covey (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Wetzel (1)
- Ta-Nehisi Coates (1)
- Terry Real (1)
- Thomas Amelio (1)
- Toni Bernhard (1)
- Toni Morrison (1)
- Tony Gaskins Jr. (1)
- Yung Pueblo (1)
2
2