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A Digital Sabbath

Radio Headspace

On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours without it.

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77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff

If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head.

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92 – Friday Fix: How to Break Free from Unhealthy Patterns

The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.

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Digital Life