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PODCAST
What’s Really behind Your Phone Cravings?
Radio Headspace
On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives.
FULL SUMMARY
On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives.
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'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?
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