PODCAST

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The Pleasant Events Calendar

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In life, we encounter certain people, places, or things that bring us joy. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Emotional and Mental Health