PODCAST

FindCenter AddIcon

Are We Nearly There Yet?

Radio Headspace

We tend to get so caught up in the future, concentrating on what we don’t have or what’s to come, that we don’t see what’s right in front of us. The next time you catch yourself asking, are we there yet, pull yourself back to the present and notice what is happening right now.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health