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Are We Nearly There Yet?

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We tend to get so caught up in the future, concentrating on what we don’t have or what’s to come, that we don’t see what’s right in front of us. The next time you catch yourself asking, are we there yet, pull yourself back to the present and notice what is happening right now.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

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EXPLORE TOPIC

Emotional and Mental Health