Sadhana—Video Lecture by Yogi Bhajan
Yogi Bhajan
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
1
PODCAST
Follow the Footsteps
Radio Headspace
Anytime we step into the unknown, it’s uncomfortable. But there are probably people who have walked a similar path before. Look to them for guidance.
FULL SUMMARY
Anytime we step into the unknown, it’s uncomfortable. But there are probably people who have walked a similar path before. Look to them for guidance.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Work Challenges (149)
- Imagination and Creativity (144)
- Self-Reflection Practices (121)
- Spiritual Growth (107)
- Self-Development (97)
- Self-Discovery (89)
- Awareness (83)
- Well-Being (82)
- Self-Mastery (78)
- Finding Meaning (73)
- BIPOC Well-Being (72)
- Identity (72)
- Mindfulness Meditation (68)
- Mindfulness Practices (67)
- Anxiety (66)
- Inspiration (65)
- Self-Care (62)
- Stress Management (62)
- Spiritual Practices (59)
- Buddhism (56)
- Mind-Body Connection (56)
- Personal Development (52)
- Depression (50)
- Neuroscience (49)
- Somatic Practices (49)
- Athlete Well-Being (48)
- Work-Life Balance (47)
- Black Well-Being (46)
- Authenticity (45)
- Happiness (44)
- Entrepreneurship (43)
- Inner Peace (43)
- Focus (42)
- Leadership (42)
- Burnout (41)
- Presence (41)
- Resilience (41)
- Growth Mindset (38)
- Spiritual Awakening (38)
- Trauma Healing (38)
- Self-Realization (37)
- Transformation (37)
- Self-Healing (36)
- Honoring Emotion (34)
- Motivation (34)
- Productivity (33)
- Breathwork (31)
- Building Character (31)
- Cancer (31)
- Self-Expression (31)
- Stress (31)
- Women’s Well-Being (31)
- Collaboration (30)
- Communication Skills (30)
- Compassion (30)
- Fear (30)
- Inner Life (30)
- Peak Performance (30)
- Self-Actualization (30)
- Activism/Service (29)
- Intention (29)
- Mentoring (29)
- Self-Acceptance (29)
- Courage (28)
- Fellowship and Community (28)
- Goal Setting (28)
- Parenting (28)
- Self-Limiting Beliefs (28)
- Spiritual Development (28)
- Emotional Intelligence (EQ) (27)
- Human Potential (27)
- Self-Love (27)
- Spiritual Life (27)
- Guided Meditation (26)
- Self-Worth (26)
- Consciousness (25)
- Confidence (24)
- Negative Self-Talk (24)
- Physical Health (24)
- Soul Mission (24)
- Aging (23)
- Empowerment (23)
- Habit Formation (23)
- Connection with Nature (22)
- Habits of Mind (22)
- Passion (22)
- PTSD (22)
- Self-Pressure (22)
- Work Relationships (22)
- Criticism and Rejection (21)
- Disabled Well-Being (21)
- Relationship Challenges (21)
- Setting Limits and Boundaries (21)
- Tibetan Buddhism (21)
- LGBTQIA Well-Being (20)
- Life Challenges (20)
- Neuroplasticity (20)
- Suffering (20)
- Anger (19)
- Brain Health (19)
- Digital Life (19)
- Joy (19)
- Self-Discipline (19)
- Self-Esteem (19)
- Social Justice (19)
- Letting Go (18)
- Performance Anxiety (18)
- Relationship with Time (18)
- Self-Compassion (18)
- Spiritual Healing (18)
- Young Adult Well-Being (18)
- Belonging (17)
- Community Healing (17)
- Enlightenment (17)
- Journaling (17)
- Problem Solving (17)
- Racism (17)
- Values (17)
- Veteran Well-Being (17)
- Yoga (17)
- Embodiment (16)
- Female Empowerment (16)
- Gratitude (16)
- Racial Identity (16)
- Slumps (16)
- Emotional Labor (15)
- Exercise (15)
- Grit (15)
- Identity Shifts (15)
- Latinx Well-Being (15)
- Love (15)
- Neurodiversity (15)
- Self-Reckoning (15)
- Spiritual Direction (15)
- Suicide (15)
- Vulnerability (15)
- Work Ethic (15)
- Cross-Cultural Dynamics (14)
- Offering Support to Others (14)
- Psychology (14)
- Psychology and Spirituality (14)
- Self-Control (14)
- ADD/ADHD (13)
- Addiction (13)
- Discrimination (13)
- Empathy (13)
- Forgiveness (13)
- Lovingkindness Meditation (13)
- Time Management (13)
- Acceptance (12)
- Addiction Recovery (12)
- Building Culture (12)
- Curiosity (12)
- Insight (Vipassana) Meditation (12)
- Mental Health Challenges (12)
- Performance Pressure (12)
- Racial Healing (12)
- Social Responsibility (12)
- Speaking Your Truth (12)
- Child’s Emotional Growth (11)
- Competition (11)
- Decision Making (11)
- Energy Healing (11)
- Grief (11)
- Healing Approaches (11)
- Lovingkindness (11)
- Mantra Meditation (11)
- Motherhood (11)
- Play (11)
- Positive Self-Talk (11)
- Racial Justice (11)
- Self-Reliance (11)
- Shame (11)
- Spiritual Quest (11)
- Trust (11)
- Unfulfilled Career (11)
- AAPI Well-Being (10)
- Anger Management (10)
- Chronic Anxiety (10)
- Chronic Pain (10)
- Diamond Approach (10)
- Failure (10)
- Family Dynamics (10)
- Financial Instability (10)
- Intuition (10)
- Memoir (10)
- Movement Meditation (10)
- Sleep (10)
- Visualization (10)
- Caregiver Well-Being (9)
- Disconnection (9)
- Gender Challenges (9)
- Inner Strengths (9)
- Interdependence (9)
- Kindness (9)
- Military to Civilian Re-entry (9)
- Perception (9)
- Positive Thinking (9)
- Prayer (9)
- Racial Discrimination (9)
- Rest (9)
- Trauma (9)
- Zen Buddhism (9)
- Zen Meditation (9)
- Affirmations (8)
- Compassion Meditation (8)
- Indigenous Well-Being (8)
- Integrative Medicine (8)
- Job Loss (8)
- Loneliness (8)
- Neuropsychology (8)
- Oneness (8)
- Quitting Your Job (8)
- Race and Gender (8)
- Relationship with Money (8)
- Romantic Relationships (8)
- Science and Spirituality (8)
- Self-Employment (8)
- Shadow (8)
- Somatic Experiencing (8)
- Storytelling (8)
- Talk Therapy (8)
- The Divine (8)
- Transgender Well-Being (8)
- Walking Meditation (8)
- Asking for Help (7)
- Autism (7)
- Chronic Health Conditions (7)
- Connection (7)
- Diet and Nutrition (7)
- Ego (7)
- Faith (7)
- Freedom (7)
- Friendship (7)
- Generosity (7)
- Healthy Eating (7)
- Imposter Syndrome (7)
- Intergenerational Trauma (7)
- Manifestation (7)
- Panic Attacks (7)
- Philosophical Approaches (7)
- Positive Psychology (7)
- Spirituality and Health (7)
- Transcendental Meditation (7)
- Awe (6)
- Body Scan Meditation (6)
- Children’s Well-Being (6)
- Cognitive Behavioral Therapy (6)
- Coming Out (6)
- Dysfunctional Childhood (6)
- Eating Disorders (6)
- Endurance (6)
- Forest Bathing (6)
- Global Challenges (6)
- Hero’s Journey (6)
- Integrity (6)
- Moral Philosophy (6)
- Optimism (6)
- Sutras (6)
- Access to Education (5)
- Adaptability (5)
- Child’s ADD/ADHD (5)
- Child’s Trauma (5)
- Climate Change (5)
- Comparing Belief Traditions (5)
- Conflict Resolution (5)
- Death and Dying (5)
- Dharma (5)
- God (5)
- Goddess (5)
- Guilt (5)
- Higher Calling (5)
- Hope (5)
- Inner Child (5)
- Jungian Analysis (5)
- Non-Duality (5)
- Patience (5)
- Personality Typing (5)
- Retirement (5)
- Ritual (5)
- Sacred Feminine (5)
- Spirituality and Politics (5)
- Subconscious (5)
- Transitions (5)
- Wake-Up Calls (5)
- Willpower (5)
- Altered States (4)
- Calming Meditation (4)
- Chanting (4)
- Christianity (4)
- Clinical Depression (4)
- Collective Trauma (4)
- Conscience (4)
- Conscious Evolution (4)
- Death or Loss of a Loved One (4)
- Despair (4)
- Divorce and Breakup (4)
- Gender Discrimination (4)
- Gender Identity (4)
- Humility (4)
- Immigration and Assimilation (4)
- Jealousy/Envy (4)
- Kundalini Yoga (4)
- Learning Styles (4)
- Life Force Energy (4)
- Living with Illness (4)
- Masculine/Feminine Dynamics (4)
- Memory (4)
- Men’s Well-Being (4)
- Nonbinary Well-Being (4)
- Othering (4)
- Post-Traumatic Growth (4)
- Situational Depression (4)
- Social Presence (4)
- Social Psychology (4)
- Stoicism (4)
- Taoism (4)
- Toxic Relationships (4)
- Trauma-Informed Therapy (4)
- Wholeness (4)
- A Course in Miracles (3)
- Abandonment (3)
- Archetypes (3)
- Art Therapy (3)
- Body Image (3)
- Body Positivity (3)
- Child’s Autism (3)
- Child’s Challenging Behavior (3)
- Dark Night of the Soul (3)
- Dreamwork (3)
- Ecospirituality (3)
- Energy Balancing (3)
- Epigenetics (3)
- Existentialism (3)
- Facing Own Death (3)
- Generational Healing (3)
- Highly Sensitive People (3)
- Holism (3)
- Homophobia (3)
- Intimacy (3)
- Islam (3)
- Judaism (3)
- Karma (3)
- LGBTQIA Sexuality (3)
- Longevity (3)
- Marriage (3)
- Midlife Crisis (3)
- Mysticism (3)
- Pleasing Parents (3)
- Poetry (3)
- Poverty/Economic Inequality (3)
- Quantum Physics (3)
- Religious Experience (3)
- Sexuality (3)
- Social Media Addiction (3)
- The Feldenkrais Method (3)
- Traumatic Grief (3)
- Unconscious Bias (3)
- Whiteness (3)
- Accepting Love (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Chakra Meditation (2)
- Chakras (2)
- Child’s Anxiety (2)
- Codependency (2)
- Cognition (2)
- Cross-Cultural Parenting (2)
- Economic Justice (2)
- Ego Dissolution (2)
- Enneagram (2)
- Environmental Justice (2)
- Family Acceptance (2)
- Fate (2)
- Fatigue (2)
- Following Bliss (2)
- Genetics (2)
- Heartmath (2)
- Hinduism (2)
- Hypnosis (2)
- Insomnia (2)
- Jewish Renewal (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Laughter Therapy (2)
- Life-Altering Injury (2)
- Lifestyle Medicine (2)
- Narcissism (2)
- Neoshamanism (2)
- OCD (2)
- Psychedelic Research (2)
- Rolfing (2)
- Sex (2)
- Sleep Disorders (2)
- Social Anxiety (2)
- Sufism (2)
- Sustainability (2)
- T’ai Chi (2)
- Tarot (2)
- The Unconscious (2)
- Transpersonal Psychology (2)
- Vedic Meditation (2)
- Women’s Rights (2)
- Yoga Therapy (2)
- Youth Activism (2)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Afterlife (1)
- Alexander Technique (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Ayurveda (1)
- Betrayal (1)
- Body Mapping (1)
- Bodywork (1)
- Cannabis/CBD (1)
- Channeling (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Dementia (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ego Transcendence (1)
- Environmental Exploitation (1)
- Faith and Identity (1)
- Fatherhood (1)
- Female Friendship (1)
- Feminism (1)
- Flower Essences (1)
- Gender and Spirituality (1)
- Gender Justice (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Household Labor (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Kids and Sports (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Managing Energy (1)
- MDMA (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Raising Nonbinary Children (1)
- Regret (1)
- Runes (1)
- Sabbath (1)
- Sexual Health (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Spiritual Crisis (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- Theta Healing (1)
- Transcendent Experience (1)
- Unity (1)
- Visions and Hallucinations (1)
- Weight Concerns (1)
- Western Astrology (1)
FILTER
TEACHER
- Jon Kabat-Zinn (12)
- Daniel Goleman (11)
- SARK (11)
- Andy Puddicombe (10)
- Jay Shetty (10)
- Lorin Roche (10)
- The Dalai Lama (10)
- A. H. Almaas (9)
- Scott Shute (9)
- Deepak Chopra (8)
- don Jose Ruiz (8)
- Joseph Goldstein (8)
- Ram Dass (8)
- Alison Green (7)
- Byron Katie (7)
- Debbie Ford (7)
- John Bradshaw (7)
- Julia Cameron (7)
- Light Watkins (7)
- Amishi Jha (6)
- Brendon Burchard (6)
- Chögyam Trungpa (6)
- Dan Millman (6)
- Don Hanlon Johnson (6)
- Edward Hallowell (6)
- Ellen Langer (6)
- Gabor Maté (6)
- Harriet Lerner (6)
- Jack Kornfield (6)
- Kelly McGonigal (6)
- Natalie Goldberg (6)
- Shinzen Young (6)
- Andrew Solomon (5)
- Chip Conley (5)
- Christine Caldwell (5)
- Dan Harris (5)
- don Miguel Ruiz (5)
- Gary Zukav (5)
- Lisa Feldman Barrett (5)
- Martha Beck (5)
- Martin Luther King Jr. (5)
- Neale Donald Walsch (5)
- Patanjali (5)
- Pema Chödrön (5)
- Richard Leider (5)
- Rick Hanson (5)
- Sharon Salzberg (5)
- Simon Sinek (5)
- Tara Brach (5)
- Viktor E. Frankl (5)
- Yongey Mingyur Rinpoche (5)
- Arnold Mindell (4)
- Brené Brown (4)
- Connie Zweig (4)
- Daniel J. Siegel (4)
- Eckhart Tolle (4)
- Elizabeth Gilbert (4)
- Elizabeth Lesser (4)
- J. Krishnamurti (4)
- Jacqueline Carter (4)
- Karen Casey (4)
- Karen Johnson (4)
- Karla McLaren (4)
- Ken Wilber (4)
- Lodro Rinzler (4)
- Luisah Teish (4)
- Mark Epstein (4)
- Mark Manson (4)
- Noah Elkrief (4)
- Ralph De La Rosa (4)
- Russell Brand (4)
- Stephan Bodian (4)
- Adam Grant (3)
- Andrew Weil (3)
- Arianna Huffington (3)
- Bhikku Anālayo (3)
- Brian Tracy (3)
- Caroline Myss (3)
- Daniel Amen (3)
- James Baraz (3)
- Jeff Foster (3)
- John Perry (3)
- Judith Orloff (3)
- Judson Brewer (3)
- M. Scott Peck (3)
- Marcus Aurelius (3)
- Michael Bernard Beckwith (3)
- Mihály Csíkszentmihályi (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Noah Levine (3)
- Norman Fischer (3)
- Oprah Winfrey (3)
- Peter A. Levine (3)
- Pierre Teilhard de Chardin (3)
- Resmaa Menakem (3)
- Sally Kempton (3)
- Shauna Shapiro (3)
- Sister Jenna (3)
- Terri Cole (3)
- Adriene Mishler (2)
- adrienne maree brown (2)
- Alan Watts (2)
- Amy Morin (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Danya Ruttenberg (2)
- Edgar Cayce (2)
- Elaine Aron (2)
- Elizabeth Mattis Namgyel (2)
- Gabrielle Bernstein (2)
- Gangaji (2)
- HeatherAsh Amara (2)
- Howard Thurman (2)
- Hyla Cass (2)
- Iyanla Vanzant (2)
- James Hillman (2)
- James Hollis (2)
- Jean Houston (2)
- Jeff Brown (2)
- Jerry Lynch (2)
- Jessica Dore (2)
- Joan Borysenko (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John Sarno (2)
- John Welwood (2)
- Jonni Pollard (2)
- Judith Blackstone (2)
- Justin Michael Williams (2)
- Ken Dychtwald (2)
- Krishna Das (2)
- Leah Guy (2)
- Louise Hay (2)
- Marianne Williamson (2)
- Marie-Nathalie Beaudoin (2)
- Mark Nepo (2)
- Martin Seligman (2)
- Matt Kahn (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Mitch Albom (2)
- Mooji (2)
- Osho (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Rich Fernandez (2)
- Rich Roll (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rumi (2)
- Sarah Blondin (2)
- Shakti Gawain (2)
- Stephen Mitchell (2)
- Sue Morter (2)
- Susan Piver (2)
- Swami Mukundananda (2)
- Tara Mohr (2)
- Thomas Moore (2)
- Thubten Chodron (2)
- Tony Robbins (2)
- William Bloom (2)
- Wim Hof (2)
- Adi Da Samraj (1)
- Alain de Botton (1)
- Alice Walker (1)
- Amma (1)
- Amy Scher (1)
- Andrew Harvey (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Anthony de Mello (1)
- Arielle Schwartz (1)
- Barbara Emrys (1)
- Barbara Fredrickson (1)
- Barbara Marx Hubbard (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brian Weiss (1)
- Cal Newport (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charlotte Joko Beck (1)
- Claudio Naranjo (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Damien Echols (1)
- Dane Rudhyar (1)
- Danielle LaPorte (1)
- David Cooper (1)
- David Deida (1)
- David J. Wolpe (1)
- David R. Hawkins (1)
- David Steindl-Rast (1)
- David Whyte (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edward Tick (1)
- Elena Brower (1)
- Elizabeth Stanley (1)
- Emiliana Simon-Thomas (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Gary Gach (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Helen Weng (1)
- Herbert Benson (1)
- Huston Smith (1)
- Ida Rolf (1)
- Jack Canfield (1)
- Jacqui Lewis (1)
- James Doty (1)
- James Oschman (1)
- Jamie Wheal (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Shinoda Bolen (1)
- Jeffrey Mishlove (1)
- Joan Chittister (1)
- JoAnna Hardy (1)
- John C. Parkin (1)
- John Wooden (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Kabir Helminski (1)
- Karen May (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- La Sarmiento (1)
- Lama Tsultrim Allione (1)
- Larry Ward (1)
- Larry Yang (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lori Gottlieb (1)
- Malidoma Patrice Somé (1)
- Maria Nemeth (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Wolynn (1)
- Mary Oliver (1)
- Matthieu Ricard (1)
- Mel Robbins (1)
- Michael Brown (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Oriah Mountain Dreamer (1)
- Oshoke Pamela Abalu (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Peter Russell (1)
- Phil Jackson (1)
- Piero Ferrucci (1)
- Prince EA (1)
- Rachel Brathen (1)
- Ralph Waldo Emerson (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Robert Bly (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sadhguru (1)
- Saeed Jones (1)
- Sam Harris (1)
- Sandra Ingerman (1)
- Scott Edelstein (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Choquette (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Ted DesMaisons (1)
- Temple Grandin (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- Wayne Dyer (1)
- Wendell Berry (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)