Radio Headspace
It can be tempting to try to push other people onto a healthier path, but the best way to convince people to follow is to be an example.
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
The Meditative Mind is an essential traveler’s guide to the topography of the spirit for every spiritual seeker.