PODCAST

FindCenter AddIcon

Do You Really See Them?

Radio Headspace

When we talk about creating space in the mind in meditation, we are talking about allowing thoughts and feelings to breathe. But when we do this for ourselves, we are also practicing doing this for other people.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

FindCenter AddIcon

EXPLORE TOPIC

Compassion