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Do You Really See Them?

Radio Headspace

When we talk about creating space in the mind in meditation, we are talking about allowing thoughts and feelings to breathe. But when we do this for ourselves, we are also practicing doing this for other people.

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63 - Friday Fix: 13 Things Strong Kids Do

Kids need mental strength just as much as adults, especially right now. On today’s Friday Fix, I share the 13 Things Strong Kids Do and some strategies you can use to encourage your kids to develop these healthy habits now.

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120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams

Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.

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EXPLORE TOPIC

Compassion