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Work Hard, Rest Harder

Radio Headspace

Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Emotional and Mental Health