PODCAST

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You Can Argue (Mindfully)

Radio Headspace

At Headspace, we believe that a mindfulness practice doesn’t just happen while you’re meditating. It can actually be a part of every facet of your life — especially in your relationships with others, and those closest to us in particular.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

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EXPLORE TOPIC

Communication Skills