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Radio Headspace Rewind: We Are Who We Are

Radio Headspace

We don’t have to always like what the people around us do. But we do have to allow people to be exactly who they are. After all, isn’t that what we want for ourselves?

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20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.

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103 - Friday Fix: Why Compliments Make You Cringe

In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.

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