PODCAST

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One Thing at a Time

Radio Headspace

When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s important to remind ourselves to pay attention to one thing at a time.

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The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

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EXPLORE TOPIC

Emotional and Mental Health