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One Thing at a Time

Radio Headspace

When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s important to remind ourselves to pay attention to one thing at a time.

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01:38:20

Thubten Chodron’s Wonderful Dhamma Talk

Venerable Thubten Chodron speaking on Bodhicitta and relationships.

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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

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08:22

Applied Buddhist Psychology: Buddha Nature with Isa Gucciardi, Ph.D.

Isa describes the importance of recognizing and understanding this often overlooked aspect of the self. Sometimes called the Higher Self, Buddha Nature is that aspect of the self that exists in everyone which is consistently and constantly connected to compassionate and joyful awareness.

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EXPLORE TOPIC

Emotional and Mental Health