PODCAST

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Show Yourself a Little More Grace

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It can be difficult seeing ourselves through the lens of grace and compassion. We are all a work in progress, and that work requires us to have more compassion toward ourselves as we continue to evolve.

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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EXPLORE TOPIC

Emotional and Mental Health