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Show Yourself a Little More Grace

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It can be difficult seeing ourselves through the lens of grace and compassion. We are all a work in progress, and that work requires us to have more compassion toward ourselves as we continue to evolve.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Emotional and Mental Health