PODCAST

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Just One of Those Days

Radio Headspace

Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of the unexpected circumstances.

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A 12-Step Guide to Finding More Meaning in Life

Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

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EXPLORE TOPIC

Emotional and Mental Health