PODCAST

FindCenter AddIcon

Everything Is Energy

Radio Headspace

The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health