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Everything Is Energy

Radio Headspace

The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.

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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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EXPLORE TOPIC

Emotional and Mental Health