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The Energy behind Our Intentions

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Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Communication Skills