PODCAST

Redefined - Amy McGrath

Redefined with Zainab Salbi

Pioneering Marine fighter pilot and two-time congressional candidate Amy McGrath reveals how she deals with sexism, the personal responsibilities she bears as a retired member of the Armed Forces, and carrying values of sacrifice and service throughout her life, even when faith and duty collide.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Black Joy: Stories of Resistance, Resilience, and Restoration

A timely collection of deeply personal, uplifting, and powerful essays that celebrate the redemptive strength of Black joy—in the vein of Black Girls Rock, You Are Your Best Thing, and I Really Needed This Today. When Tracey M.

Tracey Michae’l Lewis-Giggetts

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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

Arthur C. Brooks

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Does Witchcraft Hold the Secret to Happiness?

Claiming the witch archetype is a means of self-empowerment.

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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Scott Barry Kaufman

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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Happiness 101: Simple Secrets to Smart Living & Well-Being

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love . . . but happiness.

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Buddhism 101: Happiness and the Four Noble Truths

Lama Surya Das, one of the foremost American Buddhist teachers, gives a discussion on the basic premises of a spiritual life, and the ideas central to Buddhism.

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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Catherine A. Wood, Emily Joy Rosen (foreword)

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Madhuleena Roy Chowdhury

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