PODCAST

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Redefined - Amy McGrath

Redefined with Zainab Salbi

Pioneering Marine fighter pilot and two-time congressional candidate Amy McGrath reveals how she deals with sexism, the personal responsibilities she bears as a retired member of the Armed Forces, and carrying values of sacrifice and service throughout her life, even when faith and duty collide.

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Nature Is Proving to Be Awesome Medicine for PTSD

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

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Start Here: Master the Lifelong Habit of Wellbeing

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit

In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation.

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EXPLORE TOPIC

Authenticity