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Redefined - Wajahat Ali

Redefined with Zainab Salbi

Wajahat Ali, author of the new memoir, Go Back To Where You Came From: And Other Helpful Recommendations On How to Become American, joins Zainab to discuss finding God in the good and the bad, using language as liberation, the danger of clinging to anger, the importance of investing in joy, and... See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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