POEM

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The Guest House

By Rumi

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In this poem, Rumi reminds us to welcome unwanted thoughts and emotions as opportunities to grow.

In respect of copyright, we cannot display the poem here. Click the link to read it.

Read on www.scottishpoetrylibrary.org.uk

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How Self-Reflection Gives You a Happier and More Successful Life

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for ‘everyday people’ who are fulfilled and happy with their lives.

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87 Self-Reflection Questions for Introspection [+Exercises]

Have you ever thought about your own thoughts or questioned your mental processes? Do you sometimes take time to clarify your values in a moment of doubt or uncertainty? If you answered “yes,” you are no stranger to self-reflection and introspection.

Courtney E. Ackerman

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Why You Should Make Time for Self-Reflection (Even If You Hate Doing It)

Research has shown that reflection boosts productivity. Yet few leaders make time for it. Why? For one, they often don’t know where to start. You can become more reflective by practicing a few simple steps.

Jennifer Porter

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What is a Critical Reflection? Introducing the “What, So What, Now What” Model

What is a critical reflection? In a critical reflection, you explain how events, experiences, or new knowledge have led to your personal growth.

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Projection and Self Reflection

In this video we explore the tendency to project our vices onto others, as well as how we might bring more awareness to this tendency.

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5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better

In this video, we detail five proven strategies that help with your personal development efforts. We cover topics like mindfulness, journaling, meditation, taking personality tests (like the Myers-Brigg), and getting feedback from the important people in your life.

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Understanding Reflective Practice

Reflective practice is a way of analysing the things you do and thinking about how you could develop or improve your behaviour, skills or knowledge.

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How to Form a DAILY ROUTINE of Practicing SELF-REFLECTION! | Brendon Burchard

Brendon Burchard gives his best advice on how to master the art of self-reflection.

Brendon Burchard

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5 SELF REFLECTION EXERCISES | Journaling Prompts For Self Analysis & Awareness |

These 5 self reflection exercises can help you find your strengths, weaknesses, balance and gain and understanding of your emotions, improve your self awareness, emotional intelligence, and confidence & help improve your overall happiness and success in life.

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The Value of Self-Reflection | James Schmidt | TEDxUniversityofGlasgow

James is a young man with wisdom beyond his years. When he isn't looking at the broader picture, he is concerned with the day to day doings and habits of each one of us.

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Honoring Emotion