POEM

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Mindful

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We can become one with the world by keeping our senses open to the extraordinary all around us.

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How to Mind Your Feelings

While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.

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EXPLORE TOPIC

Awareness