POEM

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Mindful

By Mary Oliver

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We can become one with the world by keeping our senses open to the extraordinary all around us.

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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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Increase Your Self-Awareness with One Simple Fix - Tasha Eurich - TEDxMileHigh

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Living an Examined Life, by James Hollis, Ph.D.

The first decades of our life are mostly spent in making adaptations to the world and its demands upon us. The central project of mid-life and beyond is the recovery of a deeper sense of identity, rediscovery of purpose, and the development of a more mature sensibility.

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How to Deal with Anxiety—Immediate Anxiety Relief

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4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Strategies to Become More Emotional Intelligent | Daniel Goleman | Wobi

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The Map: Finding the Magic and Meaning in the Story of Your Life

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Colette Baron-Reid

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