POEM

FindCenter AddIcon
Book Image

The Work of Happiness

By May Sarton
Poems Author Image

Happiness can be found within ourselves; it is “growth in peace.”

In respect of copyright, we cannot display the poem here. Click the link to read it.

FindCenter Video Image
53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

FindCenter AddIcon
FindCenter Video Image
35:21

Love and Anger in the Time of Corona | Dr. Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series, he covers love and anger in the time of Corona. During the Coronavirus pandemic, many are experiencing a wide range of feelings, and Dr. Hanson offers some perspective to help you handle this challenging time.

FindCenter AddIcon
FindCenter Video Image
13:46

Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

FindCenter AddIcon
FindCenter Video Image

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.

FindCenter AddIcon

EXPLORE TOPIC

Faith