Happiness can be found within ourselves; it is “growth in peace.”
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Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.
Members and Veterans of the US Armed Forces have unacceptably high suicide rates. Why? It’s not the combat experience like one would suggest, but a much more complex issue that needs to be talked about.
Danica McKellar is best known for her role as Winnie Cooper on The Wonder Years. Some of the mental strength-building strategies Danica shares include what boosts her mood when she's feeling depressed, how to find your purpose, and how to tackle giant goals.
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While some professional athletes lose their purpose in life when their career ends, that wasn't the case for Tim Hightower. Some of the things we talk about are how to discover your purpose, why it's important to have meaning in your life, and how to find a community of people who believe in you.
In his latest book, John C. Parkin brings the power of saying “F**k It” to the subject of doing what we love.
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Ever wonder what your therapist is really thinking? Now you can find out ... Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems.
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In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves at least as much energy as any other in our lives.
Mitch discusses his book, THE FIVE PEOPLE YOU MEET IN HEAVEN.
Sometimes, when things don’t go according to plan, we lose faith, not only in ourselves, but also in any potential outcome in our lives. Failure will do that to you.
Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.