The beloved Buddhist monk reminds us to end all striving; to simply kiss the earth with our feet.
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A dissolution of body boundaries during meditation leads to greater happiness, says a new study. The results provide evidence that techniques which foster the loss of a sense of body boundary can help in the treatment of mood disorders.
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In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.
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The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.