The beloved Buddhist monk reminds us to end all striving; to simply kiss the earth with our feet.
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This book is about hope and a call to action to make the world the kind of place we want to live in.
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Adjusting your attitude is easier than you think.
There is light in darkness. You just have to find it.
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If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture.
Working with the circuitry of the brain to restore emotional health and well-being.
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being―so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
We’ve been through a lot in the last year. So many things have happened *to* us, things we have no control over, that have had a huge impact on our lives. After all that, it’s natural to ask ourselves a simple question: How much of our happiness do we actually control?