The beloved Buddhist monk reminds us to end all striving; to simply kiss the earth with our feet.
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A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
Try this meditative walk anywhere — strolling in your neighborhood or on a track or nature path — and go at whatever pace you like, following the cues below for about 30 seconds to a minute each.
Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.
Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.
How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.
In this episode Headspace co-founder, Andy Puddicombe-world-renowned expert on meditation and a former Buddhist monk- heads to Utah for a short hike around Lake Powell and a discussion about the purpose of meditation.
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...