The beloved Buddhist monk reminds us to end all striving; to simply kiss the earth with our feet.
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What do you really want—isn’t it happiness? And what keeps you from being happy? Could it be that your need to cling so tightly to what you believe—about yourself and life, about how things should be—is what’s holding you back? In The Unbelievable Happiness of What Is, a contemporary spiritual...
Here is video 4/5 talking about the emotion of Hate and Anger, two emotions that can lead you to a dark place. However I had to go through that darkness before I got to acceptance
At thirty-six years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries.
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.
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Happiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.
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This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day to day.
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