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If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience. If this sounds too mystical, refer again to the body. Every significant vital sign—body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on—alters the moment you decide to do anything . . . decisions are signals telling your body, mind, and environment to move in a certain direction.

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Deepak Chopra, MD, is a prolific Indian American author, speaker, and alternative medicine advocate. His work focuses on integrative medicine and personal transformation at the intersection of science and spirituality.

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Bodymind

An established classic in its field, Ken Dychtwald's Bodymind has been updated in this latest edition to reflect the author's ongoing exploration of the vital body and mind connection.

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Singing with Your Whole Self: A Singer’s Guide to Feldenkrais Awareness through Movement

Singing with Your Whole Self: A Singer’s Guide to Awareness through Movement teaches performers to use the Feldenkrais Method of neuromuscular education to ameliorate problems of tension, muscle strain, and illness in order to obtain optimal vocal performance.

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I Don't Know How Long My Short Term Memory Is: Feldenkrais® Method and Brain Ease

Are you living with brain injury? Are you experiencing brain fog? Are you totally brain tired? Do you know someone with brain issues? You are not alone. Begin the conversation. Feldenkrais® and BrainEase. We all experience brain issues in our lives.

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What Is the Feldenkrais Method?

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.

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Mind Your Body: Move Freely

Feldenkrais is a series of simple kinetic lessons and verbal directives that help students pay attention to their movements and, if necessary, modify them for maximum efficiency.

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Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

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The Feldenkrais Method

The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.

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Healing Quest: Feldenkrais Achieves What Medicine Could Not

An inspirational story about the body's ability to teach the brain. A baby born 20 years ago without a third of her cerebellum was given a grim prognosis by medical doctors: she could never walk or talk. Now the young woman enjoys a nearly normal life and is a college student.

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07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

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7 Balance Exercises You Need to Know | Feldenkrais Style

Using the Feldenkrais Method, Bones for Life and Integral Human Gait theory, Cynthia Allen provides seven easy tips for improving balance that you can do at home.

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EXPLORE TOPIC

Decision Making