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The ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.

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Deepak Chopra, MD, is a prolific Indian American author, speaker, and alternative medicine advocate. His work focuses on integrative medicine and personal transformation at the intersection of science and spirituality.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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FindCenter Quotes ImageIt is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions.

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FindCenter Quotes ImageWhen we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego’s will to prevail.

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FindCenter Quotes ImageThere is nothing with which every man is so afraid as getting to know how enormously much he is capable of doing and becoming.

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FindCenter Quotes ImagePeople fail to get along because they fear each other; they fear each other because they don’t know each other; they don’t know each other because they have not communicated with each other.

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FindCenter Quotes ImageNo one ever told me that grief felt so like fear.

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Ego