Oriah Mountain Dreamer is a Canadian poet, storyteller, and spiritual teacher facilitating personal growth and self-inquiry, most famous for her prose poem “The Invitation.”
CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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