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The shared meal elevates eating from a mechanical process of fueling the body to a ritual of family and community, from the mere animal biology to an act of culture.

By Michael Pollan
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Michael Kevin Pollan is an American author, journalist, activist, and professor of journalism. Among his bestsellers are books that explore the socio-cultural impacts of food and the efficacy of mind-altering drugs to help fight depression, anxiety, and other mental disorders.

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FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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Harriet Lerner
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FindCenter Quotes ImageThe best apologies are short, and don’t go on to include explanations that run the risk of undoing them. An apology isn’t the only chance you ever get to address the underlying issue. The apology is the chance you get to establish the ground for future communication.

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Harriet Lerner
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FindCenter Quotes ImageWe read to know we are not alone.

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C. S. Lewis
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EXPLORE TOPIC

Family Dynamics