Harriet Lerner is an American psychologist and preeminent voice on the psychology of women, family, and relationships. She is the author of several books on these subjects, including the New York Times bestseller The Dance of Anger.
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Iyanla Vanzant says that the first step to loving yourself would be looking at everything about you and being OK with it. Iyanla Vanzant also says that in order to heal the pain, you’ve got to feel it, deal with it and heal it: feel, deal, heal.
Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.
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Necessity being the mother of invention, it struck me that contemplation didn’t depend on a particular practice.
This video will show you how to deal with stress at work by helping you to discover and address what's causing your stress. This video is about how to deal with stress at work, and how to handle stress at work.
The path may not be easy, but it is possible. Watch as author Gary Zukav explains three ways everyone can tap into his or her own authentic power.
The purpose of this video is to relay the most sublime teaching of Sunyata—silence beyond any idea of silence, peace beyond any idea of peace, love beyond any idea of love, and the vast emptiness of the omniscience that defies description (gate gate pāragate pārasaṃgate bodhi svāhā).
Drawing on the latest research on human personality and the seminal work of Abraham Maslow, Hoffman and Weiner highlight twelve key traits that underlie romantic compatibility.
Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.
In Original Self, spiritual pioneer Thomas Moore guides readers back to their God-given personalities through fifty heart-lifting meditations.